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May 10 2014

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My Top 10 Fitness Tips. - Dallas Personal Training | Examiner.com

Dr. Oz reveals fat-flushing tips for fast <a href=workout weight loss' style='float:left;padding:5px' /> Tune out all distractions. 10. The more tension you create when you exercise, the max workouts stronger you are. Stronger = better For example, squeeze the muscles of your behind or contract your abdominals like your about to get punched. A bonus tip..................... 11. When youre not feeling it, start with your favorite exercise.
More http://www.examiner.com/article/my-top-10-fitness-tips

March 25 2014

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Former Bodybuilder Arnold Schwarzenegger Does Awesome Qvc Skit On Jimmy Fallon

Arnold Schwarzenegger In case you dont know,Schwarzenegger was a bodybuilder for most of his early life. While bodybuilding and url weightlifting consisted of most of his younger years,Schwarzenegger turned his career to acting and, eventually, politics as the governor of California. Yes, Arnold has done it all. Hes been view in countless amounts of movies and now he has made an appearance on QVC or at least he did in a Jimmy Fallon skit. Check out the awesome skit here: This video he did with Fallon was one of the funniest I have seen in a while and in case you dont realize what hes doing in the video, maybe you should check out some of his movies. Arnie was quoting lines from his movies throughout his entire appearance on the fake QVC set. When Fallon, or Zach Striker, kept talking about the blender,Schwarzenegger kept getting impatient and yelling get to the chopper which referred to the food chopper also on the set.
Read more: http://www.rantsports.com/clubhouse/2014/03/25/former-bodybuilder-arnold-schwarzenegger-does-awesome-qvc-skit-on-jimmy-fallon/

February 16 2014

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What?s Happening ? Feb. 16

Information: 356-8598. Step aerobics 4 p.m., Portales Recreation Center. Information: 356-8598. Saturday Shin Ohtake workouts New Mexico Site Watch kickoff 9 Shin Ohtake workouts a.m. to 4 p.m., Roosevelt Chamber of Commerce downstairs classroom. Information: enmsitewatch@gmail.com Ongoing Graphic Design Now Eastern New Mexico Universitys Department of Art will host the Max Workouts review art exhibit until Feb.
More http://www.pntonline.com/2014/02/15/whats-happening-feb-16/

January 30 2014

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Visual Impact Cardio: Review Examining Rusty Moore's Workout Program Released

Visual Impact Cardio is actually a breath of fresh air to find a fitness scheme that not only gives you the information you need, but tells you exactly visit site why it works in the way it does. A detailed understanding Shin Ohtake review of what it is that youre forcing your body to do is a powerful incentive to sticking to the plan and attaining those much desired goals. Visual Impact Cardio includes detailed information about the Importance of Insulin, Interval Training Versus Steady State Cardio, Why Dieting Alone Rarely has an Impact on Stubborn Body Fat, Cardio Machine Training, and Weekly Calorie Deficits that will allow people to drop the pounds and take on board higher calorie meals on a regular basis. It explains why cardio for fat loss should be kept separate from the resistance portion of the workout and how even the slightest bit of insulin in the system during a workout will drastically reduce how much fat is burned up for energy. Visual Impact Cardio combines the best of steady cardio with intense interval training along with a small weekly calorie deficit to literally melt those stubborn areas of fat, says Stevenson. It is all about maximizing the calories burned during a workout, without having to overtrain. If youve got the determination to stick to the program, Visual Impact Cardio will certainly get results. Rusty Moore sure knows what hes talking about, and you http://www.sbcmp.com/tag/the-jbss/ will too, if you purchase this innovative new training program. Visual Impact Cardio doesn't require you to spend hours at the gym, but neither does it kid you that you can reach your targets simply by three 20 minute sessions a week.
Source: http://www.digitaljournal.com/pr/1706576

January 11 2014

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How Abs-cbn Pulled Off Surprise 'dyesebel' Announcement

Website Image courtesy of film archive website Video48 New film incarnations of Dyesebel almost every decade made the character an enduring pop culture figure among the Filipino audience. Today, Dyesebel is a Philippine comicbook icon, alongside other Ravelo creations. Unsurprisingly, news check out here of a 2014 revival with ABS-CBN at the helm was met with excitement. Dyesebel in 2014 But the actress who would play Dyesebel in this latest adaptation had been kept tightly under wraps, even as a teaser for the new series was released in December. Interestingly, the 16-second video might have already hinted at Curtis' part in the project, as it used scenes from the 2008 series "Dyosa" where she also portrayed a mermaid among other mythical transformations. Speculation on the actress to play "Dyesebel" took off on social media as early as April last year, when ABS-CBN won the rights to 13 Ravelo creations and characters, including the equally popular Darna and Captain Barbell. Rumors of the casting swirled on social media for months, even up browse this site to the last minute before Curtis was literally unveiled -- she was ushered into the press conference venue under a cloth to avoid preempting the announcement -- as the second actress to portray Dyesebel in a TV series after Marian Rivera in 2008. The night before Thursday's meticulously set-up event, actress Kim Chiu had to deny being cast as the love-lorn mermaid, contrary to a number of reports confirming this to be the case.
More: http://www.abs-cbnnews.com/entertainment/01/10/14/how-abs-cbn-pulled-surprise-dyesebel-announcement

January 10 2014

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Heart-healthy Dash Diet That Wasn't Even Designed For Weight-loss Wins Ranking Of Best Eating Plans For The Fourth Year Running

Healthy living: The DASH Diet has topped a major annual ranking of the best weight-loss regimes for the fourth year <a href=[source] in a row - despite not having been designed for that purpose' style='float:left;padding:5px' /> ANTI-INFLAMMATORY DIET SCORE: 3.3 out of 5 stars HOW IT WORKS: According to creator Andrew Weil, chronic inflammation causes chronic disease. He click here. says certain foods cause or combat systemic inflammation. Prescribes healthy fats, fiber-rich fruits and veggies, lots of water, and limited animal protein - except oily fish. 13. SLIM-FAST DIET SCORE: 3.3 out of 5 stars HOW IT WORKS: Just 1,200 calories a day from meal replacements is not ideal, though not unsafe. 13. SPARK SOLUTION DIET SCORE: 3.3 out of 5 stars HOW IT WORKS: Two weeks of reduced-calorie meal plans (about 1,500 per day) that optimize your metabolism - with exercise - will put you on the fast track to successful weight loss and healthier living. 16.
Read more: http://www.dailymail.co.uk/femail/article-2535880/Heart-healthy-eating-plan-wasnt-designed-weight-loss-wins-ranking-best-diets-fourth-year-running.html

January 07 2014

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Zbff In Vote Of No Confidence

body building They are among other things, accusing the Dan Mkandawire led ZBFF executive of failure to represent the interest of bodybuilders and they are also alleging that the sport is on the death bed unless urgent measures are taken to rescue bodybuilding. The petitioners also claim that the ZBFF executive has been lacking accountability and they have since called for auditing of books of accounts to ascertain how finances have been ultilised. In the spirit of dialogue, we decided to invite even executive members from ZBFF so that we could discuss and highlight some of our concerns. Unfortunately, no one from ZBFF came but we decided to proceed workout and we passed a vote of no confidence. We have since called for an emergency meeting to be held on 18th January at the National Sports Development Centre and we will inform the National Sports Council of Zambia about the development workouts tomorrow (today), he said. He said the emergency meeting has been called in line with clause seven of the ZBFF constitution which says annual general meetings should be held every third week of January.
Full story http://daily-mail.co.zm/blog/2014/01/06/zbff-in-vote-of-no-confidence/

December 14 2013

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Exercise 'better Than Drugs For Stroke And Heart Disease Patients', Study Reveals

Groundbreaking: Study published in the British Medical Journal showed fitness could be good medication Researchers analysed previous studies and found no marked change between the outcome of exercise and drugs for people who have diabetes or heart disease. What to http://answers.yahoo.com/question/index?qid=20131210075850AAEwImp give your very own health freak: From the fitness fanatic to the food faddist and the new parents For stroke victims, the research swung overwhelmingly in favour of exercise, showing it was far more likely to prevent death than drugs. The study leader Huseyin Naci, of LSE Health and Harvard Medical School, said more people are consuming prescription drugs but far fewer are exercising. Drugs: The study showed stroke victims could be better off exercising than taking prescription drugs Just 14 per cent of British adults claimed to doing regular fitness. In 2010, approximately 17.7 prescriptions per person were issued, up from 11.2 in 2000. Mr Naci, who conducted the study with researchers at Stanford University School of Medicine, said: 'Exercise should be considered as a viable alternative to, or alongside, drug therapy.' More than 200 of the trials looked specifically at drug treatment for the conditions, including blood-thinning drugs, to gauge how effectively they prevent significant illness. A further 57 studies, involving 14,716 people, solely examined exercise as a form of treatment. The paper concluded exercise could just as easily control blood sugar levels in heart disease sufferers to prevent the onset of diabetes.
Full story: http://www.dailymail.co.uk/health/article-2523745/Exercise-better-drugs-stroke-heart-disease-patients-study-reveals.html

December 10 2013

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Regular Exercise Could Boost Creativity

To determine the association between exercise and creativity, researchers had 48 athletes (who exercised at least four times a week) and 48 non-athletes (who didn't regularly exercise) do a creativity test. For the first part of the test, the participants had to think of alternate uses for a pen and write them down. Then, the participants were presented with a series of three words and asked weight loss to find the link that connected them (for instance, "long" connects the words "time," "hair" and "stretch"). Researchers found that the regular exercisers did better on the second task compared with those who didn't regularly exercise. Past research has identified other unlikely factors that seem to be associated with creativity. Messiness, for instance, has been tied to innovation and willingness to try new things in a Psychological Science study published earlier this year. Being bored at work could also spur creativity by providing more daydreaming time, researchers from University of Central Lancashire found. Want to find out fitness how creative you are?
Full story: http://www.huffingtonpost.com/2013/12/09/exercise-creativity-physical-activity_n_4394310.html

December 02 2013

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Weight Loss Surgery May Make You Younger

Join for Access to Our Exclusive Web Toolsmore.. /> Telomeres exist at the ends of DNA strands and protect them from being destroyed. Over the course of our lives, these telomeres shorten. The aging of the human body overtime has been seen as the main cause. For half of those who submitted to research, a year later finds that their telomeres have lengthened significantly. This highly irregular development suggests for the very first time that it is possible to influence the bodys aging process through surgery. But aging isnt the only positive benefit that could be noted. Dr.
Full story: workouts href='http://www.webpronews.com/weight-loss-surgery-may-make-you-younger-2013-11' >http://www.webpronews.com/weight-loss-surgery-may-make-you-younger-2013-11

November 19 2013

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Vote In This Week's Poll: What Kind Of Workouts Are You Doing?

RSS Follow me on: Every year right around this time, the American College of Sports Medicine announces the fitness trends for the coming visit homepage year. Last year's predictions (which you can see here if you care) were a little off, I think because the list didn't include the number one type of exercise that everyone seems to be doing this year: High Intensity Interval Training . Whether you call it HIIT, interval training , circuit training , high intensity circuit training , 10-20-30 training , Tabata training or metabolic conditioning , we've been doing it all year and, according to ACSM, we'll be doing it next year, too, along with bodyweight more information training , working with personal trainers , strength training and exercise and weight loss , just to name a few. So, thinking of the current trends and what they say we're doing, where do your workouts fall? Are you doing more high intensity training, as the surveys suggest, or are you exercising in other ways? Vote in this week's poll and leave a comment, telling us about your workouts. For the record, you can vote for more than one thing, since I know many of us do different types of workouts every week.
Full story: http://exercise.about.com/b/2013/11/18/vote-in-this-weeks-poll-what-kind-of-workouts-are-you-doing.htm

November 17 2013

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How To Build Muscle

see here The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series) Squats and deadlifts are absolutely required. No excuses. They engage the most muscles and produce the biggest hormonal response. They will be the bedrock of your mass building campaign.
Full story: http://www.huffingtonpost.com/mark-sisson/building-muscle_b_3526792.html

November 10 2013

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Bethenny Frankel To Farrah Abraham: You Love The Controversy And Attention!

Farrah Abraham Enters Rehab Program for Alcohol Abuse

Teen Mom, Farrah Abraham Thats what http://www.iamsport.org/pg/blog/kelleyevbb their brand is, being controversial and continuing to do that. Sounds about right, don't you think? It the people that are known for that," she added, "theres a reason for it, and they leave and they kind of plant seeds so they will grow to http://gamesbuddy.net/activity/p/159681/ make it 15 or 16 minutes." Please ... let it stop at http://www.sfedi.co.uk/author/ShielaIKR 15. Please.
More http://www.thehollywoodgossip.com/2013/11/bethenny-frankel-to-farrah-abraham-you-love-the-controversy-and/

Farrah Abraham Says Bethenny Frankel is "Against Women" and "Rude"

Scott Disick 1, 2013 9:02 AM PDT Loading... MTV Farrah Abraham has checked into a rehab program. The erstwhile Teen Mom star entered an outpatient program at a Florida rehab center Sunday night, E! News confirms. She plans to receive treatment for alcohol abuse.
More http://www.eonline.com/news/435311/farrah-abraham-enters-rehab-program-for-alcohol-abuse

Farrah Abraham on Bethenny On Friday, Abraham taped an episode of Bethenny Frankel's talk show,which is set to air today. A clip showed Abraham arguing with an audience member over waxing her four-year-old daughter's unibrow. Before going on the show, I was told that it would be a positive and inspirational talk for mothers and business women, Abraham, 22, told Radar Online. But as soon as I met Bethenny, it turned into a judgmental zone. She did not like how I valued my daughters opinion and care so much about her that I allow her to have her own voice.
More http://www.celebuzz.com/2013-10-28/farrah-abraham-says-bethenny-frankel-is-against-women-and-rude/

November 09 2013

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Kourtney Kardashian On The Trend She's So Over, The One Beauty Move She's Hopeless At, And If She's Planning To Join Kim In The Blond Club

Kanye West, Kim Kardashian sue YouTube founder for leaked proposal footage

I think it's all about the applicator." See more: The Best Celeb Haircut for Your Texture Oh how she plans on dealing with makeup when it comes to her daughter Penelope: "I don't know--she definitely watches me get ready and I think it's such...I was just watching this video of Kendall when she was three and she was putting on all this makeup and I was like I don't know how I feel about that so I think it's just...but then you want them...like, she sees me doing it. So I don't know, it's a fine line. When do you let them? I remember in seventh grade we used to wear lipstick to school and the teachers would get so angry and they'd steal our lipstick if we had them.
Full story: http://shine.yahoo.com/shine-beauty/kourtney-kardashian-trend-shes-over-one-beauty-move-184300000.html

Khloe Kardashian, Lamar Odom secretly selling mansion for $4 million: report

Khloe Kardashian wishes Kris Jenner a happy birthday on Instagram. Lamar Odom, her husband of four years, was reportedly present for the celebration. Not that deep." Kardashian's fiance West also defended himself from claims that he was involved in the secret society last month. Like us on Facebook "It means some of the distractions is working. The distractions are working," West said while visiting San Francisco radio station Wild 94.9. "They distract you talking bout, 'That's the Illuminati.' Does anybody know what the Illuminati is supposed to be? What are you talking about right now?" This is not the first time West has addressed "Illuminati rumors." The rapper was the first voice that fans heard on Rihanna's "Diamonds" remix which was released last year.
Full story: http://global.christianpost.com/news/kim-kardashian-talks-illuminati-rumors-108341/

Kris Jenner Talks Kim Kardashian's Sexy Selfie, Kanye West's Proposal & Her Relationship With Bruce

The duo purchased the luxurious digs in 2009 for $3.95 million. TC/Splash News Lamar Odom and Khloe Kardashian's shared home in Tarzana, Calif., is reportedly for sale for $4 million. TMZ's insiders added that it was Kardashian's idea to put it on the market as she is looking to "start fresh and move on." Trouble between the married pair of four years first came to light when news of the NBA star's reported drug addiction broke along with an alleged affair. RELATED: LAMAR ODOM LOOKS HAPPY, HEALTHY DURING MEAL WITH FRIENDS The 29-year-old TV personality has been spotted out and about with her husband lately showing that the duo may be on better terms.
Full story: http://www.nydailynews.com/entertainment/gossip/khloe-kardashian-lamar-odom-mansion-sale-report-article-1.1509393

Getty Images . .well, reality gets in the way. The not-so-cordial split of Jon and Kate Gosselin in 2009 led to their swift and brutal fall as bankable cable stars. Real Housewives of Beverly Hills struggled with how to address the suicide of Russell Armstrong , the husband of one of the featured socialites.
Full story: http://www.washingtonpost.com/blogs/reliable-source/wp/2013/11/04/kanye-west-kim-kardashian-sue-youtube-founder-for-leaked-proposal-footage/

Kim Kardashian Talks 'Illuminati' Rumors

"So for her to have done that and lost all that weight, she looks like my baby. She lost a lot of weight and she's looking good so I'm proud of her." PHOTOS: Kim Kardashian

October 27 2013

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